Anxiety
Anxiety is one of individual psychological characteristics of a person, which is manifested by an increased inclination to emotional excitement. Besides, there are specific features of this condition and its general consequences. In fact, anxiety also exists as a positive and advantageous state. Nevertheless, some individuals have the acute form of anxiety that could become the reason for different physiological and psychological problems and disorders. This condition is the person’s inclination to experience the mode caused by some expectations of negative or positive consequences of different situations. The main symptoms are mental tension, palpitations, and increased excitability. The best methods of treatment are the analysis of the case and active lifestyle.
The Definition of Anxiety
Anxiety is an integral part of peopleВ’s lives. All individuals experience it. Usually anxiety arises as a temporary situational reaction to the stresses of the everyday life. People can assume the presence of anxiety disorder when the condition deprives the person of an ability to normal life and activity (Sippel et al., 2015). Moreover, this condition is a separate disease with the peculiar symptomatology. However, some people have anxiety as a character trait. In such cases, the state of mental tension always exists regardless of specific circumstances. In other situations, anxiety becomes the peculiar means of avoiding conflict events. At the same time, emotional stress is gradually accumulated and can lead to the appearance of phobias. For other people, anxiety becomes a reverse side of control (Sippel et al., 2015). As a rule, this state is typical for those persons who are striving for impeccability, possessing increased emotional excitability and intolerance to mistakes, as well as worrying about their health. Moreover, there are open and closed forms of anxiety. In fact, a person experiences an open condition consciously. However, this state can be acute and unregulated or compensated and controlled. A conscious and meaningful anxiety is called cultivated (Sippel et al., 2015). In this case, it acts as a kind of regulator of human activity. The hidden anxiety disorder is much less common than open one. Such condition is often unconscious and can manifest itself in human behavior or excessive external calmness (Sippel et al., 2015). In psychology, this state exists as an inadequate tranquility. Therefore, the anxiety is a complex phenomenon with specific features.
The Causes of Anxiety
The feeling of anxiety is a long-lived experience of a vague, incomprehensible, and obsessive fear. This state has no real reason in the present time. Thus, it is always a forward-looking process. The origin of anxiety is always based on the existing personal experience or some examples from the past connected with negative events in the surrounding world. In fact, the person is looking for any confirmation of the negative facts in the personal history and transfers the received information to the future (Sippel et al., 2015). In this case, anxiety can exist not only because of presence in the personal background of some negative events. Often, it is focused on an object that has caused a drama for strangers. The reasons, which are not related to events in the personal life of an individual, lead to the appearance of an obsessive absurd anxiety. This condition has a significant influence on behavior and worldview. Uncontrollable anxiety prevents an individual from leading a habitual active lifestyle. It is often a main cause of neurosis (Sippel et al., 2015). One of the main reasons for the appearance of an intrusive anxiety is the specific personal constitution of the person. Suspicious and impressionable individuals are in a high risk group of developing an abnormal sense of this condition. Persons who have a high level of anxiety are also prone to the appearance of this state. Such subjects react very vigorously to the impact of any irritants. Another reason for the occurrence of anxiety is the person’s hypertrophied shame and baseless ideas about the guiltiness. The individual who is convinced that he or she is a source of all problems and troubles is predisposed to the development of obsessions (Sippel et al., 2015). Moreover, pathological anxiety often occurs in subjects being ashamed of some of their actions or shy of their individuality. The presence of an inferiority complex, the denial of identity, and the lack of understanding of personal characteristics is a common cause for the appearance of abnormal obsessive states. The reason for the development of this condition is also the presence of a pathological fear of failure. Such anxious persons painfully react to any criticism addressed to them (Sippel et al., 2015). Besides, they are afraid to hear information about the poor quality of their activities. They are very sensitive to any words addressed to them. Thus, they want to receive confirmation of their value.