A Comparative Analysis of Dietary Journals and Prospects

The continued campaigns on monitoring the dietary intake estimates has proven to be quite essential in assessing the nutritional status of most people predominantly noted in the United States. Various initiatives have emerged as front runners in achieving these initiatives. Among them are caloric intake concept, the U.S. Dietary Guidelines initiative as well as the Healthy People 2010 concept. Besides, Dietary Reference Intake is a set of values used in carrying out some of these assessments.

These assessments on dietary intake provide for most of the health agencies as well as organizations to resolve on whether a given population are experiencing inadequate nutrient intake in addition to checking whether the same population has excess intake of certain nutrients in their diets. Such knowledge is vital in addressing the increasing cases of obesity and overweight as well as checking other nutritional problems associated with imbalanced diets. This study developed an iprofile journal, a DRI index and an iprofile spreadsheet that uses to evaluate dietary habits and some solutions comparing it with some of the existing iprofiles such as that of Kelly Watson for analytical purposes.

To begin with is a review on the generated iprofiles and DRI to determine whether they provide for a healthy diet in accordance to the aforementioned concepts. First is a look at the caloric intake. Scientifically, research has revealed that reduced intake of calories can markedly raise health status of an individual and even their lifespan. This knowledge has been the driving force behind reducing health related complications as well as anti cancer benefits. For instance, it is argued that mice can live higher than 40% longer if they basically consume fewer calories, but a vastly nourishing diet. This implies that it is not necessary to overeat but rather be conscious of your diet.

In this regard, the generated iprofile journal and spreadsheet proposes an intake of cheerios cereals and fruits for breakfast; a representative of 100 and 245 kilocalories respectively with a projected weight gain of 28kg and 250kgs by weight respectively (Heather, 2010). Tap water of 56 fl.oz is in the menu for the whole day projecting zero calories. The vanilla soymilk and bagel, brewed coffee and 1.5 cups of carrots make the other meals for the day. In total, 1445 kilocalories are imminent. Based on this figures, the caloric concept recommends a daily kilocalories intake of about 2800 calories for ages between 12 years and 40 years (NHANES, 2000). Thus the generated journal is way too high as compared to this recommendation by the US Department of Health and Human Services. Thus, the generated 1445 kilocalories a day is not recommended for all ages.

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